effects+to+human+health+on+sodium+chloride

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effects of consuming too much NaCl can get high blood diseases. Sodium deficiency is often associated with various disorders health such as muscle cramps (cramping), limp, and often feel tired (fatigue), loss of appetite, decreased memory, power decreased resistance to infection, difficult to heal wounds, disorders eyesight, unhealthy hair and split ends, and formation of white patches on the nails. However, consumption of salt should not be excessive. People who are well advised to sodium consume no more than 2,400 milligrams / day. This equal to 6 grams of NaCl or approximately one teaspoon of salt kitchen. Excessive salt intake can be fatal. Sodium works hold water in the body, so that blood volume outstanding will increase.