12-5+Aspartame+Recommendation

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In recent years, there are more and more focus on developing low-calorie foods and beverages that help consumers maintain a healthy weight and avoid obesity. So rampant in the market of sweet foods and drinks but do not have a high calorific value with the addition of artificial sweeteners like aspartame.  In Indonesia Aspartame is a sweetener that is considered "safe." Aspartame is also an alternative sweetener for those who suffer from diabetes. So Aspartame circulate freely in Indonesia.  But back to facts about Aspartame **__USE IN LARGE QUANTITIES AND LONG TERM CAN CAUSE ADVERSE SIDE EFFECTS__.** Therefore there needs to be warning that controls the use of aspartame or aspartame looking for a replacement that has the same capabilities but a smaller effect. So start to reduce aspartame in your daily food, reduce to consume foods or drinks that contain aspartame. The text below is one alternative sweeteners from nature that more safe.

The So Sweet Facts..

Today, has developed a natural sweetener sugar cane to meet the needs of non-natural sweetener, which has aggressively developed is a natural sweetener derived from the Stevia plant which has a sweetness level of 200 -300 times sugar cane Actually a lot of plants grown in Paraguay, Canada, United States States, China, Japan and Korea has be   The benefits of stevia as a natural sweetener has been known since hundreds of years ago. In 1899, Moises Santiago Bertoni, a Swiss botanist, who first conducted research on stevia. In the study, Bertoni managed to uncover the history, genealogy, and content contained therein. Shortly thereafter, in 1908, Rasenack, a researcher from Germany, continued research and found potential for stevia as a natural sweetener.

 The discovery was examined again in more depth by Bridel and Lavielle, two French chemists. In a study conducted in 1931, they managed to find the sweet compounds in stevia, ie glycosides. If its chemical structure is broken down again, in it there is substance stevioside and rebaudioside A, a substance that tastes 250 to 300 times sweeter than sugar. Stevia leaves have a content of 72 clones BPP steviosida rebaudiosida 10-12% and 2-3%. Besides containing glycosides, also contain protein, fiber, carbohydrates, minerals, vitamin A, vitamin C and 53 other components. Products in the form of steviosida, Rebaudiosida, extracts, and concentrates.

 Interestingly, although the sweet stevia is stable to acidity (pH), heat, and not fermented. According to Yuli Widiastuti Ir, MP, Head of Research Services of the Center for Research and Development of Medicinal Plants and Traditional Medicine, Solo, Central Java, its potential as a natural sweetener more attractive because of the content in it did not increase blood sugar levels, do not contain carbohydrates, and calories so suitable for diabetics and can be consumed without fear of body weight shot up.

= Make Your Own Stevia = Make your own stevia sweetener to add by the drop. This is a simple way to have all the sweetener you will ever need. **Difficulty :** Easy **Time Required :** 10 minutes

What You Need:

 * Powdered stevia leaves
 * <span style="color: #ff0000; font-family: Tahoma,Geneva,sans-serif;"> Unbleached coffee filter
 * <span style="color: #ff0000; font-family: Tahoma,Geneva,sans-serif;">Coffee mug
 * <span style="color: #ff0000; font-family: Tahoma,Geneva,sans-serif;"> Boiling hot wate
 * <span style="color: #ff0000; font-family: Tahoma,Geneva,sans-serif;">Dropper bottle

Here's How:

 * 1) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;">Place one teaspoon of stevia powder in coffee filter [[image:index.jpg align="right"]]
 * 2) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;"> Place coffee filter into heat proof coffee mug.
 * 3) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;"> Pour boiled water over stevia powder.
 * 4) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;">Allow to steep for 5 minutes.
 * 5) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;"> Remove coffee filter containing stevia powder.
 * 6) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;"> Allow sweet liquid to cool.
 * 7) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;"> Place in bottle with a dropper.
 * 8) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;">Use by the drop, stevia is extremely sweet.
 * 9) <span style="color: #ff9200; font-family: Verdana,Geneva,sans-serif;">Make more every week.

Tips:

 * 1) <span style="color: #008000; font-family: Verdana,Geneva,sans-serif;">Do not squeeze filter to remove every bit of water. It adds bitterness.
 * 2) <span style="color: #008000; font-family: Verdana,Geneva,sans-serif;">Steeping for a longer time may add a bitter aftertaste.
 * 3) <span style="color: #008000; font-family: Verdana,Geneva,sans-serif;">Stevia should be used by the drop. after each drop to not over do.

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