Lecithin Recommendation

According to the section before, lecithin has many benefits but also it can be bad to our body if it is consumed too much. So, to prevent this, don’t eat too much lecithin. We have to eat what we choose, and choose what we eat. And we have to consider the bad and the goods before we choose.

How Much Lecithin Can I Eat in a Day

In all honesty you can get all the lecithin you need in your daily intake of foods, provided your diet contains
diet.jpgany of the lecithin-rich snacks such as soybeans, eggs, liver, whole grains and milk. If you want the polyunsaturated varieties of lecithin, stick to soy, egg and wholegrain sources since animal derived sources (liver, brains, kidneys) are of the saturated fat variety. For those who don’t eat enough of the lecithin containing food groups or for elderly people looking to boost their lecithin intake, around 8 grams of lecithin granules sprinkled onto a fruit salad or blended in a smoothie will ensure that you are getting the benefits and not overdoing it. It’s preferable that you have the lecithin granules rather than the capsules, since the powdering of capsule ingredients usually compromises the quality of the product and reduces effectiveness.
And remember, not all supplements were created alike! Look for granular lecithin that has 98 percent or more phosphatidylcholine content, so you know that you are getting the real deal and not a watered down version that might be cheaper but it’ll be doing less for you.


Who needs to take lecithin?

When you know all there is to know about what is lecithin, then you probably know already that the substance is synthesized by the body from food. This means that it is not an essential nutrient, since the body can always get its supply of lecithin from its diet. This is also one of the reasons why hardly anyone ever suffers a deficiency in lecithin. Still, having a steady supply of lecithin for our body’s use is good, if only to take advantage of the benefits it has to offer.
Lecithin is naturally found in the foods that we eat, especially rich foods, such as egg yolk, soybeans, grains, wheat germ, fish, lgood-diet-guide-5.jpgegumes, yeast, peanuts, etc. The compound can also be found as supplement sold to the public. Lecithin capsules, powder, or granules are sold in many food and drug stores, often marketed as weight loss promoting supplements for dieters and weight loss enthusiasts. In addition to that, lecithin is also taken in a pill form or mixed into health shakes

Some people might faint if taken its overdose. Confusion and blurred vision are some of the commonly observed side effects. Difficulty in breathing and wheezing are side effects o soy lecithin. Other not so severe side effects of soy lecithin are coughing, sneezing, runny nose, swelling in the throat, facial swelling, difficulty in swallowing, excessive perspiration, anaphylactic shock and in very severe cases, even death.


Uses of Soy Lecithin

When soy lecithin are taken in appropriate quantity, it is definitely beneficial. Lets take a look at some of its uses. Soy lecithin is known to improve the heart health and helps in the development of the brain. Soy lecithin is known to reduce the cholesterol level in blood. It helps in boosting the immune system. They also help to keep the toxins to minimum level. Because of the above mentioned benefits of soy lecithin, many people use it as a food supplement. Some people use it as an emulsifier for solidifying different food items like margarine and candy bars. It is known to reduce triglyceride. Read more on lecithin benefits.